John Gardner and DC SHOES The Deep Rest Tour AMIGOS SKATESHOP Barcelona s谩bado 3 de junio de 2023 11AM

馃嚜馃嚫 John Gardner y DC SHOES presentan The Deep Rest Tour, un skate tour sobre la salud mental en la comunidad del skate : Ven a desanuyar, conocer, hablar y skate con John y el team de DC SHOES (Tom Christin, Wanja Bach, Daniel Jenks, Pinyata, Joan Galceran) y m谩s... en AMIGOS SKATESHOP Barcelona s谩bado 3 de junio de 2023 desde las 11H.

Es una continuaci贸n natural de la misi贸n de John para poner de relieve el suicidio y la conciencia de la salud mental dentro de la comunidad de skate, iniciado en 2021 con su documental This Too Shall Pass :

En esta pel铆cula, John habla de sus propios problemas de salud mental y de sus pensamientos suicidas. John explica c贸mo utiliza la meditaci贸n, la respiraci贸n y el monopat铆n para combatir la depresi贸n.

John tambi茅n ha producido un folleto que incluye informaci贸n sobre salud mental, consejos de autocuidado, t茅cnicas de respiraci贸n y otras herramientas que pueden ser 煤tiles para cualquier persona que sufra depresi贸n. Puede consultarlo en el siguiente enlace: https://www.flipsnack.com/dcshoecousa/deep-rest.html

馃嚞馃嚙 John Gardner and DC SHOES present The Deep Rest Tour, a skate tour about mental health in the skateboarding community : Come and have breakfast, meet, talk and skate with John and the DC SHOES team (Tom Christin, Wanja Bach, Daniel Jenks, Pinyata, Joan Galceran) and more... at AMIGOS SKATESHOP Barcelona on Saturday June 3 from 11AM..

It's the natural continuity of John鈥檚 mission to shine a light on suicide and mental health awareness within the skate community, started in 2021 with his documentary This Too Shall Pass.

In it, John opens up about his own mental health struggles and experiencing suicidal thoughts. John talks about how he uses meditation, breathing, and skateboarding to help deal with depression.

John has also produced a zine which includes mental health facts, self-care tips, breathing techniques and other tools that could be useful to anyone suffering from depression, you can check it out at the following link: https://www.flipsnack.com/dcshoecousa/deep-rest.html